My experience with long COVID.
My review of the Visible Plus app with the heart monitor arm band.
This is an overview of what I have done to treat my long COVID. My main symptom is fatigue. Read more
I am a 50 year-old software engineer who has experienced long COVD.
I have experienced brain fog from long COVID. It’s scary, but I think it’s mostly just from being tired.
Talking to other people living with long COVID has helped me, but finding the right people can be a challenge.
I declined several treatments for long COVID. I believe those decisions had a positive impact on my recovery.
I did not change my diet much to adjust for long COVID, but I did make a couple of tweaks.
Exercise recommendations for long COVID are very confusing. Moving my body helps, but if I do too much, I crash.
I am generally skeptical of the vitamin and supplement industry. However, I have taken a couple that seemed to help.
These are the stages of long COVID recovery that I have observed in myself.
I have been tracking my exertion and long COVID symptoms over six months. It has helped.